Movement Matters

Benefits of Physical Activity:
  • Strengthens bones and muscles
  • Improves your mood
  • Combats health conditions and diseases
  • Controls weight
  • Boosts energy
  • Promotes better sleep
  • Improves quality of life
  • Can be fun with family, friends, and teams
Ways to be active:
Make physical activity part of your family routine guide
Family Fitness Apps
Watermelon Run/Walk/Crawl